Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Podcasting since 2022 • 136 episodes
Living A Full Life
Latest Episodes
The Hidden Connection: Your Spine and Nervous System
Ever wondered why some patients walk out of a chiropractic adjustment feeling not just pain-free, but emotionally lighter, sleeping better, and digesting food more easily? The answer lies in the profound relationship between your spine and nerv...
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Season 3
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Episode 32
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16:34
Healing Your Nervous System: Breaking Free from Burnout
Your body isn't broken—your nervous system might just be stuck in survival mode. Most of us recognize the symptoms: constant anxiety, emotional numbness, digestive issues, chronic fatigue, and that feeling of being perpetually on e...
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Season 3
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Episode 31
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24:30
Summer Sanity: Keeping Kids Healthy and Engaged
Summer vacation brings freedom and fun, but maintaining healthy routines remains crucial for your child's development. Despite school being out, children's brains continue to need stimulation and structure to thrive.Dr. Enrico Dolcecori...
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Season 3
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Episode 30
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14:38
The Oxygen-Sleep Connection: How Proper Breathing Transforms Your Health
Breathe your way to better health! In this eye-opening conversation with Dr. Joita Ghosh, an airway-centric biological dentist from Kia Smile in Tampa, we explore the fascinating connection between your airway, sleep quality, and overall wellne...
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Season 3
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Episode 29
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19:59
Dopamine Nation: How Screens Hijack Your Brain
Are you constantly fighting with your children about screen time? Do you find yourself mindlessly reaching for your phone dozens of times each day? There's a neurological explanation for these behaviors that goes beyond simple habit or addictio...
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Season 3
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Episode 28
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15:28
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