Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Podcasting since 2022 • 153 episodes
Living A Full Life
Latest Episodes
You don’t need more caffeine—you need better sleep, and here’s how to get it
Ever wonder why a single “good night” never clears the fog? We get real about sleep debt—the running tab between what your body needs and what it actually gets—and how that deficit shows up as fatigue, cravings, stubborn weight, low mood, and s...
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Season 3
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Episode 50
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19:16
Five Proven Paths to Longer, Healthier Living
The internet is loud about longevity—cryotherapy, peptides, young-blood transfusions, and glossy gadgets promising more years with fewer wrinkles. We take a quieter, sharper route: the five fundamentals with the strongest evidence for living lo...
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Season 3
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Episode 49
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19:38
How social media shapes the developing brain, and what parents can do today
Ever feel that jolt when your phone buzzes and suddenly you’re halfway through an endless scroll? We unpack why that happens, what it does to mood and sleep, and how it hits differently for teens whose brains are still wiring the circuits for i...
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Season 3
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Episode 48
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20:28
Unlocking Long COVID
The mystery of Long COVID continues to puzzle both patients and medical professionals. Why do some people recover completely from COVID-19 while others experience debilitating symptoms for months or even years? This deep dive into the biology o...
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Season 3
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Episode 47
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22:22
The Supplement Scam: What Science Says You Actually Need
Ever wonder why you're not seeing results from all those expensive supplements filling your cabinet? You're not alone. The supplement industry rakes in over $40 billion annually by selling products that promise the world but often deliver very ...
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Season 3
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Episode 46
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17:57
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