Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Podcasting since 2022 • 144 episodes
Living A Full Life
Latest Episodes
Immune Defense Revival: Your COVID Protection Plan
That familiar feeling of dread is creeping back as COVID cases rise once again—but take a deep breath. This time, we're not starting from scratch. We've learned, adapted, and now have the tools to face this challenge with confidence rather than...
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Season 3
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Episode 40
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18:36
Your aching joints are trying to tell you something about inflammation.
Chronic joint pain doesn't have to be your life sentence. As a chiropractor with nearly two decades of experience, I've witnessed countless patients transform their health by understanding one critical connection: inflammation.That nagg...
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Season 3
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Episode 39
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16:25
From Burned Out to Powered Up: The No-BS Energy Reset
Feeling constantly drained isn't just "part of getting older"—it's your body sounding the alarm for change. In this illuminating exploration of modern fatigue, Dr. Enrico Dolcecore breaks down the hidden energy thieves stealing your vitality an...
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Season 3
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Episode 38
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33:21
Blood Pressure, Glucose, and Beyond: What Your Body's Metrics Really Mean
In a world where fitness trackers count our steps and smartwatches monitor our hearts, we're drowning in personal health data. But which metrics actually matter? Dr. Enrico Dolcecore tackles this question head-on, ranking vital signs from most ...
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Season 3
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Episode 37
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30:41
Brain Fog Be Gone: 12 Harvard-Approved Habits for a Sharper Mind
Your brain drives everything—your mood, relationships, creativity, and ability to navigate the world with clarity and purpose. Yet most of us take our cognitive health for granted until problems appear. Inspired by World Brain Day, this episode...
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Season 3
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Episode 36
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28:04
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