Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Podcasting since 2022 • 176 episodes
Living A Full Life
Latest Episodes
Your Body Feels Broken Because Your Nervous System Is Overloaded
Everybody feels like they’re running on fumes lately and it’s not just “being busy.” If you’re dealing with anxiety, brain fog, poor sleep, digestive issues, tension, or burnout, we zoom out from quick fixes and look at what might be driving th...
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Season 4
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Episode 20
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17:01
Why Kids Are Struggling
Something has shifted in childhood, and you don’t need a research paper to see it. Teachers feel it, pediatric providers see it, and parents are living it at home: more attention problems, bigger emotional swings, sensory overload, clumsiness, ...
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Season 4
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Episode 19
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23:29
Your Kid Isn’t “Bad,” Their Reflexes Are Just Running The Show
What if your child’s “behavior” is actually their nervous system asking for help? We sit down with Kim Hazleton, pediatric OT and founder of Sense Able Brain, to unpack how retained primitive reflexes, sensory processing challenges, and modern ...
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Season 4
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Episode 18
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24:06
What Looks Like Behavior Might Be A Brain Asking For Help
What if the struggles you’re seeing aren’t defiance or “just a phase,” but signals from a developing nervous system asking for the right kind of input? We dig into primitive reflexes—the automatic movements babies are born with—and show how the...
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Season 4
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Episode 17
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20:51
Reset Your Nervous System For Real-World Stress
Feeling wired yet worn out, alert yet foggy, busy yet unproductive? That jittery edge often isn’t “just stress”—it’s a nervous system stuck in survival mode. We break down what that means in everyday terms and lay out a clear path to reset: bui...
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Season 4
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Episode 16
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21:05
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