Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Episodes
136 episodes
The Hidden Connection: Your Spine and Nervous System
Ever wondered why some patients walk out of a chiropractic adjustment feeling not just pain-free, but emotionally lighter, sleeping better, and digesting food more easily? The answer lies in the profound relationship between your spine and nerv...
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Season 3
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Episode 32
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16:34
Healing Your Nervous System: Breaking Free from Burnout
Your body isn't broken—your nervous system might just be stuck in survival mode. Most of us recognize the symptoms: constant anxiety, emotional numbness, digestive issues, chronic fatigue, and that feeling of being perpetually on e...
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Season 3
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Episode 31
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24:30
Summer Sanity: Keeping Kids Healthy and Engaged
Summer vacation brings freedom and fun, but maintaining healthy routines remains crucial for your child's development. Despite school being out, children's brains continue to need stimulation and structure to thrive.Dr. Enrico Dolcecori...
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Season 3
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Episode 30
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14:38
The Oxygen-Sleep Connection: How Proper Breathing Transforms Your Health
Breathe your way to better health! In this eye-opening conversation with Dr. Joita Ghosh, an airway-centric biological dentist from Kia Smile in Tampa, we explore the fascinating connection between your airway, sleep quality, and overall wellne...
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Season 3
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Episode 29
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19:59
Dopamine Nation: How Screens Hijack Your Brain
Are you constantly fighting with your children about screen time? Do you find yourself mindlessly reaching for your phone dozens of times each day? There's a neurological explanation for these behaviors that goes beyond simple habit or addictio...
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Season 3
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Episode 28
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15:28
Beyond Tantrums: The Hidden Signs Your Child Is Stressed
Ever wonder why your perfectly cared-for child seems inexplicably irritable, clingy, or defiant? The surprising truth is that children—even infants—experience significant stress through the same physiological mechanisms as adults, but express i...
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Season 3
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Episode 27
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20:51
Your Nervous System Craves Safety in a World That Never Stops
The alarm bells are ringing. Everywhere I look, I'm seeing patients more stressed than at any point since the height of the COVID pandemic. But this time, it's different—instead of fear of the unknown, we're facing a perfect storm of economic u...
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Season 3
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Episode 26
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18:44
Poop Talk: Why Going Every Day Is Non-Negotiable
Millions of Americans suffer from bloating, constipation, and brain fog without realizing their gut is the root cause of these widespread symptoms. Dr. Enrico Dolcecore dives deep into the science of digestive wellness, explaining why gut healt...
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Season 3
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Episode 25
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22:57
Your Gut Is Talking to Your Brain and It Has a Lot to Say
Your gut is constantly speaking to your brain—and it has far more to say than you might think. In this deep dive into the gut-brain connection, Dr. Enrico Dolcecore reveals the surprising science behind why your digestive system is often called...
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Season 3
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Episode 24
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22:08
Why You're Always Tired and What You Can Do About It
Feeling constantly exhausted no matter how much you sleep isn't something you should accept as normal aging or just part of modern life. Millions struggle with unexplained fatigue while doctors often dismiss their concerns, leaving them depende...
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Season 3
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Episode 23
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17:37
Hormone Harmony: The Key to Energy, Weight, and Wellness
Feeling exhausted despite adequate sleep? Struggling with stubborn weight gain? Battling brain fog or unpredictable mood swings? Your hormones might be the missing link to resolving these persistent health challenges.Dr. Dolcecore delve...
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Season 3
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Episode 22
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27:12
Food Dyes and Your Brain: The Neuroscience of Artificial Colors
What happens inside your child's brain when they consume those brightly colored candies, cereals, and drinks? The answer might disturb you. Dr. Enrico Bolchacori dives deep into the scientific evidence linking artificial food dyes ...
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Season 3
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Episode 21
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21:02
Common Food Additives Are Silently Harming Your Health
Ever wondered what's really lurking in your packaged foods? The truth about common food additives might shock you.Food additives occupy a controversial space between scientific evidence and real-world health impacts. While traditional t...
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Season 3
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Episode 20
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23:28
Detox Truth Bomb
Detoxification has become a wellness buzzword, but what does it really mean to "detox" your body? Dr. Enrico Dolcecore strips away the marketing hype to reveal what actually works and what's just snake oil in the detox industry.Your bod...
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Season 3
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Episode 19
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17:53
Spring Cleaning for Your Body: Eliminating Toxins That Affect Your Health
The modern world has dramatically transformed from the pure environment of centuries past. Today, we're surrounded by synthetic chemicals affecting everything from our hormones to our sleep patterns—and most of us don't realize the full impact ...
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Season 3
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Episode 18
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24:24
Essential Nutrients for a Balanced Life
Can supplements truly transform your health journey? Join me, Dr. Enrico Dolcecore, as we unravel the surprising impact of nutritional supplements on achieving optimal wellness. Discover how supplements can bridge the gaps in your diet that mod...
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Season 3
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Episode 17
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21:49
Probiotic Strategies for Gut Wellness
Can understanding your pediatric health history unlock the secrets to a better gut? Join Dr. Enrico Dolcecore in this enlightening episode as we explore the intricate world of probiotics and gut health. We promise you’ll gain a fresh perspectiv...
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Season 3
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Episode 16
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22:41
Understanding Stress and Its Health Impacts
Can we really control our stress response, or is it hardwired into our DNA? Join us on Living a Full Life as we uncover the age-old battle between the "fight or flight" instincts and modern stressors. Our bodies are wired to respond to threats,...
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Season 3
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Episode 15
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22:34
The Power of Fats in Your Diet
Uncover the truth about fats and transform your dietary habits with insights from Dr. Enrico Dolcecore. We're challenging the outdated beliefs that have demonized fats for decades, revealing their essential role in energy, cell function, and ho...
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Season 3
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Episode 14
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18:04
The Role of Carbs in Sustained Energy and Health
Ever wonder if carbohydrates are really the villains they're made out to be? Join me, Dr. Enrico Dolcecore, as we unravel the truth about carbohydrates, breaking down myths and misconceptions that have clouded this essential macronutrient. We'l...
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Season 3
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Episode 13
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28:58
Exploring Protein's Role in Nutrition and Health
Unlock the secrets to optimizing your health with the power of protein! Join me, Dr. Enrico Dolcecore, as we embark on a journey to understand why protein is a cornerstone of our diet and how it impacts every facet of our well-being. From build...
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Season 3
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Episode 12
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25:46
The Path to Pain-Free Motion
Unlock the secrets to preserving youthful energy and preventing sports injuries with insights from Dr. Enrico Dolcecore. Could the key to staying injury-free be more movement, not less? Discover how chiropractic care and physical therapy can tr...
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Season 3
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Episode 11
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22:26
Headache Solutions for a Healthier You
Unlock the secrets to a headache-free life as Dr. Enrico Dolcecore takes you on a journey through the intricate world of headaches and migraines. Get ready to uncover how you can take control of your well-being by understanding the five major t...
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Season 3
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Episode 10
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21:51
From Pathogens to Protection: Understanding Your Immune Response
Unlock the secrets of your immune system with Dr. Enrico Dolcecore, a seasoned chiropractic physician with 17 years of experience, as he demystifies the complex machinery that keeps us healthy. Explore the intricacies of how your body's innate ...
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Season 3
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Episode 9
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23:52
Conquering the Winter Blues: Navigating Seasonal Affective Disorder Naturally
What happens when the winter blues go beyond just a passing feeling and start to affect your daily life? Join me, Dr. Enrico Dolcecore, as we explore Seasonal Affective Disorder (SAD), a condition that impacts countless individuals as the days ...
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Season 3
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Episode 8
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15:10