Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Episodes
153 episodes
You don’t need more caffeine—you need better sleep, and here’s how to get it
Ever wonder why a single “good night” never clears the fog? We get real about sleep debt—the running tab between what your body needs and what it actually gets—and how that deficit shows up as fatigue, cravings, stubborn weight, low mood, and s...
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Season 3
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Episode 50
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19:16
Five Proven Paths to Longer, Healthier Living
The internet is loud about longevity—cryotherapy, peptides, young-blood transfusions, and glossy gadgets promising more years with fewer wrinkles. We take a quieter, sharper route: the five fundamentals with the strongest evidence for living lo...
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Season 3
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Episode 49
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19:38
How social media shapes the developing brain, and what parents can do today
Ever feel that jolt when your phone buzzes and suddenly you’re halfway through an endless scroll? We unpack why that happens, what it does to mood and sleep, and how it hits differently for teens whose brains are still wiring the circuits for i...
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Season 3
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Episode 48
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20:28
Unlocking Long COVID
The mystery of Long COVID continues to puzzle both patients and medical professionals. Why do some people recover completely from COVID-19 while others experience debilitating symptoms for months or even years? This deep dive into the biology o...
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Season 3
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Episode 47
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22:22
The Supplement Scam: What Science Says You Actually Need
Ever wonder why you're not seeing results from all those expensive supplements filling your cabinet? You're not alone. The supplement industry rakes in over $40 billion annually by selling products that promise the world but often deliver very ...
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Season 3
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Episode 46
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17:57
Are Superfoods Just Super Marketing?
The health world is filled with buzzwords like "antioxidants," "free radicals," and "superfoods," but what's actually happening in our bodies when we encounter these substances? This episode cuts through the marketing hype to deliver straightfo...
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Season 3
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Episode 45
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13:35
Ditch the Diet Books: How Simple Food Habits Create Lifelong Health
Forget the never-ending debate about which diet reigns supreme. The truth about nutrition is both simpler and more profound than the latest trending eating plan. Drawing wisdom from the world's Blue Zones—regions where people routinely live hea...
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Season 3
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Episode 43
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20:36
How Your Environment Shapes Immunity and Health: Insights from Dr. Charles Akle
Your immune system isn't just a shield against disease—it's your body's secret weapon for healing, maintenance, and even mental wellbeing. Dr. Charles Akle, with over 50 years of medical experience ranging from surgical oncology to transplantat...
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Season 3
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Episode 42
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32:52
Clean Body, Toxic Products
Are you unwittingly poisoning yourself with products meant to keep you clean? That's the alarming question at the heart of this eye-opening exploration of modern hygiene practices and the chemical burden they place on our bodies.The cos...
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Season 3
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Episode 41
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15:39
Immune Defense Revival: Your COVID Protection Plan
That familiar feeling of dread is creeping back as COVID cases rise once again—but take a deep breath. This time, we're not starting from scratch. We've learned, adapted, and now have the tools to face this challenge with confidence rather than...
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Season 3
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Episode 40
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18:36
Your aching joints are trying to tell you something about inflammation.
Chronic joint pain doesn't have to be your life sentence. As a chiropractor with nearly two decades of experience, I've witnessed countless patients transform their health by understanding one critical connection: inflammation.That nagg...
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Season 3
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Episode 39
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16:25
From Burned Out to Powered Up: The No-BS Energy Reset
Feeling constantly drained isn't just "part of getting older"—it's your body sounding the alarm for change. In this illuminating exploration of modern fatigue, Dr. Enrico Dolcecore breaks down the hidden energy thieves stealing your vitality an...
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Season 3
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Episode 38
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33:21
Blood Pressure, Glucose, and Beyond: What Your Body's Metrics Really Mean
In a world where fitness trackers count our steps and smartwatches monitor our hearts, we're drowning in personal health data. But which metrics actually matter? Dr. Enrico Dolcecore tackles this question head-on, ranking vital signs from most ...
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Season 3
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Episode 37
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30:41
Brain Fog Be Gone: 12 Harvard-Approved Habits for a Sharper Mind
Your brain drives everything—your mood, relationships, creativity, and ability to navigate the world with clarity and purpose. Yet most of us take our cognitive health for granted until problems appear. Inspired by World Brain Day, this episode...
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Season 3
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Episode 36
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28:04
Decoding Carnivore, Keto, and Paleo Diets
Tired of the endless parade of diet trends? Dr. Enrico Dolcecore cuts through the noise surrounding today's most popular dietary approaches - carnivore, keto, and paleo - delivering straight facts without the dogma that typically clouds these d...
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Season 3
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Episode 35
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20:22
Energy Crisis: Decoding Fatigue and Finding Your Vitality
Feeling drained despite a full night's sleep? That persistent exhaustion might be more than just "being tired" – it could signal deeper imbalances in your body's energy production systems. Dr. Enrico Dolcecore dives deep into the f...
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Season 3
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Episode 34
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25:45
The Invisible Drain: Chronic Fatigue Explained
Feeling exhausted beyond ordinary tiredness? That persistent, debilitating exhaustion that rest doesn't fix might be chronic fatigue—a condition affecting 2.5 million Americans yet frequently misdiagnosed or dismissed by conventional medicine.<...
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Season 3
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Episode 33
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18:14
The Hidden Connection: Your Spine and Nervous System
Ever wondered why some patients walk out of a chiropractic adjustment feeling not just pain-free, but emotionally lighter, sleeping better, and digesting food more easily? The answer lies in the profound relationship between your spine and nerv...
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Season 3
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Episode 32
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16:34
Healing Your Nervous System: Breaking Free from Burnout
Your body isn't broken—your nervous system might just be stuck in survival mode. Most of us recognize the symptoms: constant anxiety, emotional numbness, digestive issues, chronic fatigue, and that feeling of being perpetually on e...
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Season 3
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Episode 31
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24:30
Summer Sanity: Keeping Kids Healthy and Engaged
Summer vacation brings freedom and fun, but maintaining healthy routines remains crucial for your child's development. Despite school being out, children's brains continue to need stimulation and structure to thrive.Dr. Enrico Dolcecori...
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Season 3
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Episode 30
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14:38
The Oxygen-Sleep Connection: How Proper Breathing Transforms Your Health
Breathe your way to better health! In this eye-opening conversation with Dr. Joita Ghosh, an airway-centric biological dentist from Kia Smile in Tampa, we explore the fascinating connection between your airway, sleep quality, and overall wellne...
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Season 3
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Episode 29
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19:59
Dopamine Nation: How Screens Hijack Your Brain
Are you constantly fighting with your children about screen time? Do you find yourself mindlessly reaching for your phone dozens of times each day? There's a neurological explanation for these behaviors that goes beyond simple habit or addictio...
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Season 3
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Episode 28
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15:28
Beyond Tantrums: The Hidden Signs Your Child Is Stressed
Ever wonder why your perfectly cared-for child seems inexplicably irritable, clingy, or defiant? The surprising truth is that children—even infants—experience significant stress through the same physiological mechanisms as adults, but express i...
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Season 3
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Episode 27
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20:51
Your Nervous System Craves Safety in a World That Never Stops
The alarm bells are ringing. Everywhere I look, I'm seeing patients more stressed than at any point since the height of the COVID pandemic. But this time, it's different—instead of fear of the unknown, we're facing a perfect storm of economic u...
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Season 3
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Episode 26
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18:44
Poop Talk: Why Going Every Day Is Non-Negotiable
Millions of Americans suffer from bloating, constipation, and brain fog without realizing their gut is the root cause of these widespread symptoms. Dr. Enrico Dolcecore dives deep into the science of digestive wellness, explaining why gut healt...
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Season 3
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Episode 25
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22:57