Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Episodes
160 episodes
Hidden Energy Killers And The 24-Hour Reset
Ever roll out of bed feeling like your brain battery is already at 15%? We dig into why that happens even when you “sleep enough,” tracing energy back to its real source: mitochondria working across billions of cells. From there, we unpack the ...
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Season 4
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Episode 5
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28:56
Rewind Your Biological Age
What if your cells could feel younger than your birthday suggests? We dig into the science of biological age and show how everyday choices can dial it down—no hype, no magic pill, just levers that move the markers researchers trust. From inflam...
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Season 4
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Episode 4
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19:29
The Real Meaning Of Longevity And How To Get It
Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guid...
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Season 4
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Episode 3
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25:45
Loneliness, The Hidden Health Crisis
The quiet ache so many of us carry isn’t just about being alone—it’s about feeling unseen in a hyper-digital world. We unpack loneliness as a full-on public health crisis, connecting the dots between social isolation, chronic stress, inflammati...
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Season 4
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Episode 2
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22:55
Burn Fat, Keep Muscle
Tired of white-knuckling your diet while the scale won’t budge? We pull back the curtain on the biology that fights fast weight loss and lay out a clear plan to burn fat, keep muscle, and protect your metabolism—without gimmicks or endless card...
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Season 4
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Episode 1
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16:07
How GLP-1 Drugs Change Appetite, Metabolism, And The Brain
Cravings fade, scales move, and blood sugar steadies—GLP-1 drugs promise a lot. We take you past the hype and into the real mechanics of how these medications work in the gut, the pancreas, and the brain. You’ll hear a clear, plain-English brea...
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Season 3
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Episode 52
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27:39
How To Lower Your Lifetime Health Bill
The cost of staying healthy shouldn’t feel like a second mortgage. We dig into why premiums, prescriptions, and basic visits keep climbing—and what you can do today to lower your lifetime health bill without sacrificing care. From the structura...
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Season 3
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Episode 51
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22:58
You don’t need more caffeine—you need better sleep, and here’s how to get it
Ever wonder why a single “good night” never clears the fog? We get real about sleep debt—the running tab between what your body needs and what it actually gets—and how that deficit shows up as fatigue, cravings, stubborn weight, low mood, and s...
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Season 3
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Episode 50
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19:16
Five Proven Paths to Longer, Healthier Living
The internet is loud about longevity—cryotherapy, peptides, young-blood transfusions, and glossy gadgets promising more years with fewer wrinkles. We take a quieter, sharper route: the five fundamentals with the strongest evidence for living lo...
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Season 3
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Episode 49
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19:38
How social media shapes the developing brain, and what parents can do today
Ever feel that jolt when your phone buzzes and suddenly you’re halfway through an endless scroll? We unpack why that happens, what it does to mood and sleep, and how it hits differently for teens whose brains are still wiring the circuits for i...
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Season 3
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Episode 48
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20:28
Unlocking Long COVID
The mystery of Long COVID continues to puzzle both patients and medical professionals. Why do some people recover completely from COVID-19 while others experience debilitating symptoms for months or even years? This deep dive into the biology o...
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Season 3
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Episode 47
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22:22
The Supplement Scam: What Science Says You Actually Need
Ever wonder why you're not seeing results from all those expensive supplements filling your cabinet? You're not alone. The supplement industry rakes in over $40 billion annually by selling products that promise the world but often deliver very ...
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Season 3
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Episode 46
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17:57
Are Superfoods Just Super Marketing?
The health world is filled with buzzwords like "antioxidants," "free radicals," and "superfoods," but what's actually happening in our bodies when we encounter these substances? This episode cuts through the marketing hype to deliver straightfo...
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Season 3
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Episode 45
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13:35
Ditch the Diet Books: How Simple Food Habits Create Lifelong Health
Forget the never-ending debate about which diet reigns supreme. The truth about nutrition is both simpler and more profound than the latest trending eating plan. Drawing wisdom from the world's Blue Zones—regions where people routinely live hea...
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Season 3
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Episode 43
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20:36
How Your Environment Shapes Immunity and Health: Insights from Dr. Charles Akle
Your immune system isn't just a shield against disease—it's your body's secret weapon for healing, maintenance, and even mental wellbeing. Dr. Charles Akle, with over 50 years of medical experience ranging from surgical oncology to transplantat...
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Season 3
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Episode 42
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32:52
Clean Body, Toxic Products
Are you unwittingly poisoning yourself with products meant to keep you clean? That's the alarming question at the heart of this eye-opening exploration of modern hygiene practices and the chemical burden they place on our bodies.The cos...
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Season 3
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Episode 41
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15:39
Immune Defense Revival: Your COVID Protection Plan
That familiar feeling of dread is creeping back as COVID cases rise once again—but take a deep breath. This time, we're not starting from scratch. We've learned, adapted, and now have the tools to face this challenge with confidence rather than...
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Season 3
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Episode 40
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18:36
Your aching joints are trying to tell you something about inflammation.
Chronic joint pain doesn't have to be your life sentence. As a chiropractor with nearly two decades of experience, I've witnessed countless patients transform their health by understanding one critical connection: inflammation.That nagg...
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Season 3
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Episode 39
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16:25
From Burned Out to Powered Up: The No-BS Energy Reset
Feeling constantly drained isn't just "part of getting older"—it's your body sounding the alarm for change. In this illuminating exploration of modern fatigue, Dr. Enrico Dolcecore breaks down the hidden energy thieves stealing your vitality an...
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Season 3
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Episode 38
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33:21
Blood Pressure, Glucose, and Beyond: What Your Body's Metrics Really Mean
In a world where fitness trackers count our steps and smartwatches monitor our hearts, we're drowning in personal health data. But which metrics actually matter? Dr. Enrico Dolcecore tackles this question head-on, ranking vital signs from most ...
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Season 3
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Episode 37
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30:41
Brain Fog Be Gone: 12 Harvard-Approved Habits for a Sharper Mind
Your brain drives everything—your mood, relationships, creativity, and ability to navigate the world with clarity and purpose. Yet most of us take our cognitive health for granted until problems appear. Inspired by World Brain Day, this episode...
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Season 3
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Episode 36
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28:04
Decoding Carnivore, Keto, and Paleo Diets
Tired of the endless parade of diet trends? Dr. Enrico Dolcecore cuts through the noise surrounding today's most popular dietary approaches - carnivore, keto, and paleo - delivering straight facts without the dogma that typically clouds these d...
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Season 3
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Episode 35
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20:22
Energy Crisis: Decoding Fatigue and Finding Your Vitality
Feeling drained despite a full night's sleep? That persistent exhaustion might be more than just "being tired" – it could signal deeper imbalances in your body's energy production systems. Dr. Enrico Dolcecore dives deep into the f...
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Season 3
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Episode 34
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25:45
The Invisible Drain: Chronic Fatigue Explained
Feeling exhausted beyond ordinary tiredness? That persistent, debilitating exhaustion that rest doesn't fix might be chronic fatigue—a condition affecting 2.5 million Americans yet frequently misdiagnosed or dismissed by conventional medicine.<...
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Season 3
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Episode 33
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18:14
The Hidden Connection: Your Spine and Nervous System
Ever wondered why some patients walk out of a chiropractic adjustment feeling not just pain-free, but emotionally lighter, sleeping better, and digesting food more easily? The answer lies in the profound relationship between your spine and nerv...
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Season 3
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Episode 32
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16:34