Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Episodes
144 episodes
Immune Defense Revival: Your COVID Protection Plan
That familiar feeling of dread is creeping back as COVID cases rise once again—but take a deep breath. This time, we're not starting from scratch. We've learned, adapted, and now have the tools to face this challenge with confidence rather than...
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Season 3
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Episode 40
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18:36
Your aching joints are trying to tell you something about inflammation.
Chronic joint pain doesn't have to be your life sentence. As a chiropractor with nearly two decades of experience, I've witnessed countless patients transform their health by understanding one critical connection: inflammation.That nagg...
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Season 3
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Episode 39
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16:25
From Burned Out to Powered Up: The No-BS Energy Reset
Feeling constantly drained isn't just "part of getting older"—it's your body sounding the alarm for change. In this illuminating exploration of modern fatigue, Dr. Enrico Dolcecore breaks down the hidden energy thieves stealing your vitality an...
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Season 3
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Episode 38
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33:21
Blood Pressure, Glucose, and Beyond: What Your Body's Metrics Really Mean
In a world where fitness trackers count our steps and smartwatches monitor our hearts, we're drowning in personal health data. But which metrics actually matter? Dr. Enrico Dolcecore tackles this question head-on, ranking vital signs from most ...
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Season 3
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Episode 37
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30:41
Brain Fog Be Gone: 12 Harvard-Approved Habits for a Sharper Mind
Your brain drives everything—your mood, relationships, creativity, and ability to navigate the world with clarity and purpose. Yet most of us take our cognitive health for granted until problems appear. Inspired by World Brain Day, this episode...
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Season 3
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Episode 36
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28:04
Decoding Carnivore, Keto, and Paleo Diets
Tired of the endless parade of diet trends? Dr. Enrico Dolcecore cuts through the noise surrounding today's most popular dietary approaches - carnivore, keto, and paleo - delivering straight facts without the dogma that typically clouds these d...
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Season 3
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Episode 35
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20:22
Energy Crisis: Decoding Fatigue and Finding Your Vitality
Feeling drained despite a full night's sleep? That persistent exhaustion might be more than just "being tired" – it could signal deeper imbalances in your body's energy production systems. Dr. Enrico Dolcecore dives deep into the f...
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Season 3
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Episode 34
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25:45
The Invisible Drain: Chronic Fatigue Explained
Feeling exhausted beyond ordinary tiredness? That persistent, debilitating exhaustion that rest doesn't fix might be chronic fatigue—a condition affecting 2.5 million Americans yet frequently misdiagnosed or dismissed by conventional medicine.<...
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Season 3
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Episode 33
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18:14
The Hidden Connection: Your Spine and Nervous System
Ever wondered why some patients walk out of a chiropractic adjustment feeling not just pain-free, but emotionally lighter, sleeping better, and digesting food more easily? The answer lies in the profound relationship between your spine and nerv...
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Season 3
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Episode 32
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16:34
Healing Your Nervous System: Breaking Free from Burnout
Your body isn't broken—your nervous system might just be stuck in survival mode. Most of us recognize the symptoms: constant anxiety, emotional numbness, digestive issues, chronic fatigue, and that feeling of being perpetually on e...
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Season 3
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Episode 31
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24:30
Summer Sanity: Keeping Kids Healthy and Engaged
Summer vacation brings freedom and fun, but maintaining healthy routines remains crucial for your child's development. Despite school being out, children's brains continue to need stimulation and structure to thrive.Dr. Enrico Dolcecori...
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Season 3
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Episode 30
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14:38
The Oxygen-Sleep Connection: How Proper Breathing Transforms Your Health
Breathe your way to better health! In this eye-opening conversation with Dr. Joita Ghosh, an airway-centric biological dentist from Kia Smile in Tampa, we explore the fascinating connection between your airway, sleep quality, and overall wellne...
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Season 3
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Episode 29
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19:59
Dopamine Nation: How Screens Hijack Your Brain
Are you constantly fighting with your children about screen time? Do you find yourself mindlessly reaching for your phone dozens of times each day? There's a neurological explanation for these behaviors that goes beyond simple habit or addictio...
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Season 3
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Episode 28
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15:28
Beyond Tantrums: The Hidden Signs Your Child Is Stressed
Ever wonder why your perfectly cared-for child seems inexplicably irritable, clingy, or defiant? The surprising truth is that children—even infants—experience significant stress through the same physiological mechanisms as adults, but express i...
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Season 3
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Episode 27
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20:51
Your Nervous System Craves Safety in a World That Never Stops
The alarm bells are ringing. Everywhere I look, I'm seeing patients more stressed than at any point since the height of the COVID pandemic. But this time, it's different—instead of fear of the unknown, we're facing a perfect storm of economic u...
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Season 3
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Episode 26
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18:44
Poop Talk: Why Going Every Day Is Non-Negotiable
Millions of Americans suffer from bloating, constipation, and brain fog without realizing their gut is the root cause of these widespread symptoms. Dr. Enrico Dolcecore dives deep into the science of digestive wellness, explaining why gut healt...
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Season 3
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Episode 25
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22:57
Your Gut Is Talking to Your Brain and It Has a Lot to Say
Your gut is constantly speaking to your brain—and it has far more to say than you might think. In this deep dive into the gut-brain connection, Dr. Enrico Dolcecore reveals the surprising science behind why your digestive system is often called...
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Season 3
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Episode 24
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22:08
Why You're Always Tired and What You Can Do About It
Feeling constantly exhausted no matter how much you sleep isn't something you should accept as normal aging or just part of modern life. Millions struggle with unexplained fatigue while doctors often dismiss their concerns, leaving them depende...
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Season 3
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Episode 23
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17:37
Hormone Harmony: The Key to Energy, Weight, and Wellness
Feeling exhausted despite adequate sleep? Struggling with stubborn weight gain? Battling brain fog or unpredictable mood swings? Your hormones might be the missing link to resolving these persistent health challenges.Dr. Dolcecore delve...
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Season 3
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Episode 22
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27:12
Food Dyes and Your Brain: The Neuroscience of Artificial Colors
What happens inside your child's brain when they consume those brightly colored candies, cereals, and drinks? The answer might disturb you. Dr. Enrico Bolchacori dives deep into the scientific evidence linking artificial food dyes ...
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Season 3
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Episode 21
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21:02
Common Food Additives Are Silently Harming Your Health
Ever wondered what's really lurking in your packaged foods? The truth about common food additives might shock you.Food additives occupy a controversial space between scientific evidence and real-world health impacts. While traditional t...
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Season 3
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Episode 20
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23:28
Detox Truth Bomb
Detoxification has become a wellness buzzword, but what does it really mean to "detox" your body? Dr. Enrico Dolcecore strips away the marketing hype to reveal what actually works and what's just snake oil in the detox industry.Your bod...
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Season 3
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Episode 19
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17:53
Spring Cleaning for Your Body: Eliminating Toxins That Affect Your Health
The modern world has dramatically transformed from the pure environment of centuries past. Today, we're surrounded by synthetic chemicals affecting everything from our hormones to our sleep patterns—and most of us don't realize the full impact ...
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Season 3
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Episode 18
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24:24
Essential Nutrients for a Balanced Life
Can supplements truly transform your health journey? Join me, Dr. Enrico Dolcecore, as we unravel the surprising impact of nutritional supplements on achieving optimal wellness. Discover how supplements can bridge the gaps in your diet that mod...
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Season 3
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Episode 17
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21:49
Probiotic Strategies for Gut Wellness
Can understanding your pediatric health history unlock the secrets to a better gut? Join Dr. Enrico Dolcecore in this enlightening episode as we explore the intricate world of probiotics and gut health. We promise you’ll gain a fresh perspectiv...
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Season 3
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Episode 16
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22:41