Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Episodes
169 episodes
Beyond Normal: Redefining Real Healthcare
Feeling “normal” but anything but? We dig into why quick, reactive visits miss the root causes of fatigue, brain fog, stubborn weight, and burnout—and how a functional longevity approach flips the script with deeper testing, longer visits, and ...
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Season 4
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Episode 13
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41:20
Comfort Is Making Us Sick
Comfort is everywhere, but the bill it sends to your body is brutal. We open with a hard truth: your body probably isn’t broken—your lifestyle is. From chronic pain and fatigue to anxiety and weight gain, most modern health problems are built, ...
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Season 4
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Episode 12
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20:15
From Pills To Prevention: A Doctor’s New Playbook
Sick of white-knuckle health fixes that fizzle out? We sat down with Dr. Ann Hester—board-certified in internal medicine and lifestyle medicine—to map out a smarter, kinder way to better health. Instead of waiting for problems to erupt, she sho...
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Season 4
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Episode 11
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29:03
Biohacking, Debunked
Tired of being told you’re broken and sold another fix? We pull back the curtain on biohacking and walk through five myths that drain wallets and willpower while ignoring the basics that actually rebuild energy, mood, and metabolism. From “opti...
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Season 4
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Episode 10
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23:35
Peptides Can’t Replace Sleep, Protein, Or Lifting Heavy
The peptide gold rush promises fast muscle, easy fat loss, and instant hormone fixes. We cut through the noise with first‑principles physiology: peptides are signals, not engines, and they only work when the system they talk to is already stron...
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Season 4
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Episode 9
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19:57
Why Quick Fixes Fail And Habits Win
Brace yourself for tough love and simple truths. We’re cutting through the noise of New Year hype, miracle meds, and diet fads to show why real, lasting weight loss comes from habits you can repeat for years, not weeks. With obesity rates near ...
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Season 4
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Episode 8
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23:57
Grief, AI, And A Way Forward
Grief doesn’t wait for office hours, and it rarely plays by rules. We sit down with John Cammer, founder of Guardian Angels, to unpack an AI-guided journaling tool that helps people navigate loss with structure, compassion, and strong clinical ...
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Season 4
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Episode 7
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35:30
Everyday Triggers That Keep You Inflamed And How To Stop Them
What if the real reason you feel foggy, stiff, and low on energy isn’t age or willpower, but a handful of everyday habits quietly stoking inflammation? We zoom in on the invisible triggers—foods that look “healthy,” late-night screens, low-grad...
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Season 4
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Episode 7
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18:12
Taming Modern Life Overload
Feeling like life keeps pressing the gas even when you’re trying to slow down? Dr. Enrico Dolcecore unpacks why our brains struggle in a world of constant notifications, compressed attention spans, and zero recovery time—then lays out a simple ...
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Season 4
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Episode 6
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22:25
Hidden Energy Killers And The 24-Hour Reset
Ever roll out of bed feeling like your brain battery is already at 15%? We dig into why that happens even when you “sleep enough,” tracing energy back to its real source: mitochondria working across billions of cells. From there, we unpack the ...
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Season 4
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Episode 5
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28:56
Rewind Your Biological Age
What if your cells could feel younger than your birthday suggests? We dig into the science of biological age and show how everyday choices can dial it down—no hype, no magic pill, just levers that move the markers researchers trust. From inflam...
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Season 4
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Episode 4
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19:29
The Real Meaning Of Longevity And How To Get It
Want more years that actually feel good? We unpack what longevity really means—healthspan, not just lifespan—and map out the simple levers that help you move, think, and sleep like a younger version of yourself. With Dr. Enrico Dolchricori guid...
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Season 4
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Episode 3
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25:45
Loneliness, The Hidden Health Crisis
The quiet ache so many of us carry isn’t just about being alone—it’s about feeling unseen in a hyper-digital world. We unpack loneliness as a full-on public health crisis, connecting the dots between social isolation, chronic stress, inflammati...
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Season 4
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Episode 2
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22:55
Burn Fat, Keep Muscle
Tired of white-knuckling your diet while the scale won’t budge? We pull back the curtain on the biology that fights fast weight loss and lay out a clear plan to burn fat, keep muscle, and protect your metabolism—without gimmicks or endless card...
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Season 4
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Episode 1
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16:07
How GLP-1 Drugs Change Appetite, Metabolism, And The Brain
Cravings fade, scales move, and blood sugar steadies—GLP-1 drugs promise a lot. We take you past the hype and into the real mechanics of how these medications work in the gut, the pancreas, and the brain. You’ll hear a clear, plain-English brea...
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Season 3
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Episode 52
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27:39
How To Lower Your Lifetime Health Bill
The cost of staying healthy shouldn’t feel like a second mortgage. We dig into why premiums, prescriptions, and basic visits keep climbing—and what you can do today to lower your lifetime health bill without sacrificing care. From the structura...
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Season 3
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Episode 51
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22:58
You don’t need more caffeine—you need better sleep, and here’s how to get it
Ever wonder why a single “good night” never clears the fog? We get real about sleep debt—the running tab between what your body needs and what it actually gets—and how that deficit shows up as fatigue, cravings, stubborn weight, low mood, and s...
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Season 3
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Episode 50
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19:16
Five Proven Paths to Longer, Healthier Living
The internet is loud about longevity—cryotherapy, peptides, young-blood transfusions, and glossy gadgets promising more years with fewer wrinkles. We take a quieter, sharper route: the five fundamentals with the strongest evidence for living lo...
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Season 3
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Episode 49
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19:38
How social media shapes the developing brain, and what parents can do today
Ever feel that jolt when your phone buzzes and suddenly you’re halfway through an endless scroll? We unpack why that happens, what it does to mood and sleep, and how it hits differently for teens whose brains are still wiring the circuits for i...
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Season 3
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Episode 48
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20:28
Unlocking Long COVID
The mystery of Long COVID continues to puzzle both patients and medical professionals. Why do some people recover completely from COVID-19 while others experience debilitating symptoms for months or even years? This deep dive into the biology o...
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Season 3
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Episode 47
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22:22
The Supplement Scam: What Science Says You Actually Need
Ever wonder why you're not seeing results from all those expensive supplements filling your cabinet? You're not alone. The supplement industry rakes in over $40 billion annually by selling products that promise the world but often deliver very ...
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Season 3
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Episode 46
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17:57
Are Superfoods Just Super Marketing?
The health world is filled with buzzwords like "antioxidants," "free radicals," and "superfoods," but what's actually happening in our bodies when we encounter these substances? This episode cuts through the marketing hype to deliver straightfo...
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Season 3
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Episode 45
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13:35
Ditch the Diet Books: How Simple Food Habits Create Lifelong Health
Forget the never-ending debate about which diet reigns supreme. The truth about nutrition is both simpler and more profound than the latest trending eating plan. Drawing wisdom from the world's Blue Zones—regions where people routinely live hea...
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Season 3
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Episode 43
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20:36
How Your Environment Shapes Immunity and Health: Insights from Dr. Charles Akle
Your immune system isn't just a shield against disease—it's your body's secret weapon for healing, maintenance, and even mental wellbeing. Dr. Charles Akle, with over 50 years of medical experience ranging from surgical oncology to transplantat...
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Season 3
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Episode 42
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32:52